Spring Soup With Peas And Herbs
Highlighted under: Healthy Kitchen Moments
I love welcoming the spring season with a fresh and vibrant soup that celebrates its bounty. This Spring Soup with Peas and Herbs brings together the sweetness of peas with aromatic herbs, creating a bowl of sunshine that warms the soul. With just a few simple ingredients and quick cooking time, this soup is not only flavorful but also a nutritional powerhouse. Perfect for a light lunch or as a starter for dinner, it’s my go-to recipe for enjoying the essence of spring in every spoonful!
When I first made this Spring Soup with Peas and Herbs, I was amazed at how a few fresh ingredients could yield such vibrant flavors. The combination of sweet peas and fresh herbs creates a delightful harmony that is both refreshing and comforting. What makes this soup special is the addition of a splash of lemon juice right at the end, which brightens the dish and brings all the flavors together.
Over the years, I've experimented with various herbs, and I've found that mint and basil work exceptionally well with the peas. I also love garnishing with a drizzle of olive oil for richness. This soup can be served warm or chilled, making it a versatile option for any spring gathering!
Why You Will Love This Recipe
- Bright flavors that encapsulate the essence of spring
- Easy to prepare with fresh and wholesome ingredients
- Versatile for both warm and chilled servings
The Importance of Fresh Ingredients
Using fresh peas is a game changer for this Spring Soup. Fresh peas bring a sweetness and vibrant flavor that elevates the entire dish. If fresh peas aren't available, opt for high-quality frozen peas, which can also offer great taste, but ensure they're thawed before adding them to the pot for even cooking. The freshness of the herbs, particularly mint and basil, is equally crucial. Chopped finely, they not only add aromatic notes but also enhance the green color of the soup, making it visually appealing.
When selecting herbs, feel free to experiment! Chervil or tarragon can be delightful alternatives to mint and basil. They offer distinct flavor profiles that can transform the soup into something uniquely yours. Adding herbs at the end of cooking ensures they retain their bright flavor and vibrant color, which can be lost with prolonged cooking.
Perfecting Texture and Flavor
The technique of blending the soup is important for achieving the desired consistency. Using an immersion blender is convenient, allowing you to purée the soup directly in the pot without transferring it elsewhere. Blend until the soup is smooth and creamy, but if you enjoy some texture, reserve a few peas before blending and stir them back in afterward. This little touch adds visual interest and a pleasant bite to the soup.
Adjusting the seasoning is key to balance. After adding the lemon juice, taste for salt and pepper. Start with a small pinch of salt, then gradually increase as needed. If the soup tastes a bit flat, a little more lemon juice can brighten it up, so don’t hesitate to adjust according to your preference. Remember to let the soup cool before storing, as this helps to maintain the texture when reheating.
Serving and Storing Tips
This soup can be enjoyed warm or cold, making it versatile throughout the spring and summer months. When serving warm, consider a drizzle of high-quality olive oil on top for added richness and flavor. For a chilled variant, refrigerate the soup for at least an hour before serving; the flavors meld beautifully, creating a refreshing dish perfect for hot days.
If you plan to make this soup ahead of time, it can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze the soup in portions—just remember to leave some space in the container, as liquids expand when frozen. Reheat gently on the stovetop, adding a splash of water or broth to restore creaminess.
Ingredients
For the Soup
- 2 cups fresh peas (or frozen peas)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh herbs (like mint and basil)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of half a lemon
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, stirring for about 5 minutes until the onion is translucent and fragrant.
Add the Peas
Stir in the fresh or frozen peas, and cook for an additional 3-4 minutes, allowing flavors to meld.
Combine with Broth
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 10 minutes.
Blend the Soup
Remove the pot from heat and add the fresh herbs. Use an immersion blender to purée the soup until smooth. If you prefer a chunkier texture, reserve some peas before blending.
Season and Serve
Stir in lemon juice, season with salt and pepper as needed, and serve warm or chilled, garnished with additional fresh herbs.
Pro Tips
- For an added touch, try topping each bowl with a dollop of crème fraîche or a sprinkle of croutons for some crunch.
Ingredient Substitutions
If you're looking to make this soup vegan, the ingredients are already compliant as the base is vegetable broth. For those avoiding gluten, ensure your vegetable broth is certified gluten-free. You can also play around with the herbs, replacing basil with cilantro for a different flavor twist.
If you don’t have an immersion blender, a standard blender works just fine. Just allow the soup to cool slightly before blending, and blend in small batches for safety. This alternative can create a rich, velvety texture if blended thoroughly.
Flavor Enhancements
To deepen the flavor profile, consider sautéing a splash of white wine with the onions and garlic before adding the peas. This will introduce a lovely depth and slight acidity to the soup. Additionally, sprinkling a few toasted pine nuts or slivered almonds on top before serving can add a delightful crunch and nutty flavor.
For a spicy kick, adding a pinch of red pepper flakes while sautéing the onions can transform the soup and make it more exciting. Alternatively, experimenting with a dash of curry powder can add an unexpected warmth, turning this green soup into a subtle fusion dish.
Questions About Recipes
→ Can I use canned peas instead of fresh or frozen?
Yes, canned peas can be used in a pinch. Just rinse them thoroughly and add them near the end of cooking to heat through.
→ How long can I store leftovers?
Leftover soup can be stored in an airtight container in the fridge for up to 3 days.
→ Can I make this soup vegan?
Absolutely! You can substitute the vegetable broth with water and use olive oil to keep it vegan.
→ What other herbs can I experiment with?
Feel free to try dill, parsley or cilantro for different flavor profiles!
Spring Soup With Peas And Herbs
I love welcoming the spring season with a fresh and vibrant soup that celebrates its bounty. This Spring Soup with Peas and Herbs brings together the sweetness of peas with aromatic herbs, creating a bowl of sunshine that warms the soul. With just a few simple ingredients and quick cooking time, this soup is not only flavorful but also a nutritional powerhouse. Perfect for a light lunch or as a starter for dinner, it’s my go-to recipe for enjoying the essence of spring in every spoonful!
Created by: Ivy Richardson
Recipe Type: Healthy Kitchen Moments
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 cups fresh peas (or frozen peas)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh herbs (like mint and basil)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of half a lemon
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, stirring for about 5 minutes until the onion is translucent and fragrant.
Stir in the fresh or frozen peas, and cook for an additional 3-4 minutes, allowing flavors to meld.
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 10 minutes.
Remove the pot from heat and add the fresh herbs. Use an immersion blender to purée the soup until smooth. If you prefer a chunkier texture, reserve some peas before blending.
Stir in lemon juice, season with salt and pepper as needed, and serve warm or chilled, garnished with additional fresh herbs.
Extra Tips
- For an added touch, try topping each bowl with a dollop of crème fraîche or a sprinkle of croutons for some crunch.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 32g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 8g