High Protein Bagels Meal Prep

Name: High Protein Bagels Meal Prep
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10 bagels
Ingredients: 2 cups whole wheat flour; 2 cups Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Water as needed

Highlighted under: Healthy Kitchen Moments

I love starting my day with a hearty breakfast, and these High Protein Bagels have become my go-to meal prep option. Packed with protein and flavor, they keep me full and energized until lunch. I’ve experimented with different toppings and fillings, and each time they delight my taste buds. Whether I’m in a rush or settling in for a leisurely morning, these bagels always rise to the occasion and make my mornings a little brighter.

Created by

Ivy Richardson

Last updated on 2026-02-10T19:55:37.020Z

I remember the first time I made these High Protein Bagels; I was amazed by how simple yet satisfying they turned out. The recipe uses Greek yogurt, which gives the bagels their delightful texture while significantly boosting protein content. I recommend using a mix of whole wheat flour for added nutrients and a nutty flavor.

During my meal prep, I experimented with various toppings like sesame seeds and everything bagel seasoning. Each variant has its own charm, and it's wonderful to see how versatile the recipe can be. Plus, freezing some for later means I always have a healthy breakfast option on hand!

Why You Will Love This Recipe
High in protein to keep you satisfied throughout the morning
Quick and easy to prepare, making them perfect for meal prep
Versatile for various toppings and fillings, catering to different tastes

Mastering the Dough

The key to achieving a great bagel texture lies in the dough preparation. When combining the whole wheat flour with Greek yogurt, the yogurt not only boosts protein content but also adds moisture to the dough, ensuring it remains pliable. Aim for a dough that isn’t overly sticky yet holds together well; if your mixture feels too dry, a tablespoon of water can help unify the ingredients. Conversely, too much water might lead to a soggy bagel, so add it gradually until you find the right consistency.

Kneading the dough for a few minutes helps develop gluten, which is essential for the bagels’ chewy texture. You’re looking to create a smooth and elastic surface. A common issue here is over-kneading, which can make your bagels tough. Keep your kneading to about 5-7 minutes. The dough should feel taut but not hard. Allowing it to rest for just a few minutes before shaping can enhance its elasticity and ease the shaping process.

Shaping and Baking for Perfection

Shaping your bagels properly is crucial for ensuring they cook evenly. When rolling the dough into balls, the goal is to create a tight surface; this helps retain their shape during baking. When forming the bagels, make sure to create a sizeable hole in the center—aiming for approximately 1-2 inches in diameter will prevent them from closing up as they expand in the oven. This little step can make a significant difference in the final appearance and texture of your bagels.

Baking the bagels at the right temperature is essential for achieving that perfect golden-brown finish. Preheating your oven to 375°F (190°C) allows the bagels to rise properly during the first few minutes of baking. This initial heat also promotes a desirable crust. For best results, keep an eye on the bagels around the 20-minute mark—check that they are golden around the edges and firm to the touch. If you prefer a darker crust, leave them in for another 2-3 minutes.

Ingredients

Ingredients for High Protein Bagels:

Bagel Ingredients

2 cups whole wheat flour
2 cups Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
Water as needed

Mix the ingredients until they form a dough, and don't forget to preheat your oven!

Instructions

Steps to Make Bagels:

Prepare the Dough

In a large bowl, combine whole wheat flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms. If the dough is too dry, add a little water until it's manageable.

Shape the Bagels

Divide the dough into 10 equal parts. Roll each part into a ball and then poke a hole in the center to shape it into a bagel.

Bake the Bagels

Preheat the oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Bake for 20-25 minutes until golden brown.

Let the bagels cool before storing or freezing them for meal prep!

Pro Tips

For added flavor, consider incorporating spices or cheese into the dough before baking.

Storage and Reheating Tips

These High Protein Bagels can be effectively stored to enjoy throughout the week. Once cooled, wrap each bagel individually in plastic wrap or place them in an airtight container to retain their moisture. They can be stored in the refrigerator for up to a week or frozen for up to three months. If freezing, make sure they are completely cooled first, as this helps prevent ice crystals from forming.

When it comes to reheating, simply thaw the bagels overnight in the refrigerator if frozen. For a quick option, pop them in the microwave for about 20 seconds, or toast them to your liking. A toaster oven can give them that fresh-baked crispy edge that’s hard to resist. I love to add a smear of cream cheese or avocado right after toasting—they taste delicious and elevate the whole bagel experience.

Flavor Variations and Toppings

Exploring different toppings can transform your High Protein Bagels into completely new meals. A personal favorite of mine is everything bagel seasoning, which adds a satisfying crunch from seeds and spices. For a sweet alternative, try spreading some nut butter and banana slices for a nutritious breakfast. You can also experiment with savory toppings like smoked salmon with cream cheese or a simple slice of cheddar cheese melted on top.

Another fun variation is to incorporate mix-ins directly into the dough. Consider adding finely chopped herbs like dill or sun-dried tomatoes for a burst of flavor. If you’re looking for something more indulgent, you can fold in cheese or spices, turning the bagels into a personalized treat. Just be mindful of how such additions might alter the dough’s moisture content and adjust accordingly.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

While Greek yogurt gives the best consistency and protein, regular yogurt can work, but the bagels may be less chewy.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ Can I add toppings to the bagels?

Absolutely! You can sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top before baking.

→ Is this recipe gluten-free?

To make gluten-free bagels, substitute whole wheat flour with a gluten-free flour blend.