Healthy Date And Nut Snack Bites

Name: Healthy Date And Nut Snack Bites
Prep time: 15 min
Total time: 15 min
Yield: 12 bites
Ingredients: 1 cup Medjool dates, pitted; 1/2 cup almonds, chopped; 1/2 cup walnuts, chopped; 1/4 cup unsweetened shredded coconut; 1 tablespoon chia seeds; 1 teaspoon vanilla extract; A pinch of sea salt

Highlighted under: Healthy Kitchen Moments

I love making these Healthy Date and Nut Snack Bites when I need a quick energy boost. They’re not only delicious but also packed with nutrients that keep me feeling satisfied. Using natural sweeteners like dates and combining them with assorted nuts creates a delightful, chewy texture that I can't resist. These bites are perfect for snacking on throughout the day or whenever I need a pick-me-up. Plus, they come together in no time, making them a favorite in my kitchen!

Created by

Ivy Richardson

Last updated on 2026-02-14T23:19:36.136Z

When I first experimented with making these Healthy Date and Nut Snack Bites, I was surprised at how simple and tasty they turned out. The combination of chopped nuts and earthy dates creates a harmonious balance of flavors. I also discovered that letting the mixture rest in the fridge for 10 minutes before shaping it into bites helps them hold together better without any added sweeteners.

Over time, I’ve played around with the nuts I use, sometimes adding a sprinkle of cocoa powder for an extra chocolatey twist. Each variation has its unique charm, but I always come back to the classic blend for its comforting familiarity.

Why You'll Love These Snack Bites
Naturally sweetened with dates, offering a guilt-free treat
Packed with protein and healthy fats for lasting energy
Versatile recipe that you can customize with your favorite nuts

Ingredient Insights

The star ingredient of these Healthy Date and Nut Snack Bites is the Medjool date, known for its rich, caramel-like sweetness. Using Medjool dates not only provides natural sugar, but their sticky texture also helps bind the bites together, ensuring they don’t crumble during storage. If you can’t find Medjool dates, feel free to substitute with other soft dates, but be aware that the flavor and stickiness may vary slightly.

Almonds and walnuts play crucial roles in adding both crunch and heart-healthy fats. You can easily swap these nuts based on personal preference or dietary needs; pecans, pistachios, or even hazelnuts work beautifully as substitutes. Be sure to chop the nuts into smaller pieces to enhance the texture in every bite and distribute them evenly throughout the mixture.

Making and Storing Your Snack Bites

Shaping the bites right after mixing can seem challenging due to the sticky nature of the date paste, but it’s manageable. If your hands get too sticky, lightly coat them with coconut oil or water to easily roll the mixture without having it adhere too much. Alternatively, using a small cookie scoop can help ensure uniform size and shape, making them easy to pop in your mouth for a snack.

To store your snack bites, place them in an airtight container in the refrigerator for up to two weeks. They also freeze exceptionally well—simply layer them between sheets of parchment paper in a freezer-safe container. When you want a quick snack, just take a few out and let them thaw for about 15 minutes at room temperature. This way, you can always have a healthy option on hand!

Ingredients

Gather these simple ingredients to make your sweet, nutritious bites:

Ingredients

1 cup Medjool dates, pitted
1/2 cup almonds, chopped
1/2 cup walnuts, chopped
1/4 cup unsweetened shredded coconut
1 tablespoon chia seeds
1 teaspoon vanilla extract
A pinch of sea salt

Mix these wholesome ingredients for a nutritious snack!

Instructions

Follow these easy steps to prepare your Healthy Date and Nut Snack Bites:

Prepare the Dates

In a food processor, pulse the pitted dates until they form a sticky paste.

Combine Ingredients

In a large bowl, mix the date paste with chopped nuts, shredded coconut, chia seeds, vanilla extract, and sea salt until well combined.

Shape the Bites

Using your hands, form the mixture into small, bite-sized balls and place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the bites for at least 1 hour to help them set. Enjoy as a quick snack!

Store the bites in an airtight container in the fridge for up to a week.

Pro Tips

You can experiment with different nuts and seeds for unique flavors in your snack bites.

Serving Suggestions

These Healthy Date and Nut Snack Bites are incredibly versatile. You can enjoy them straight as a quick energy boost or pair them with yogurt for breakfast or a post-workout snack. For a fun twist, try adding a sprinkle of cinnamon or cocoa powder to the mixture for a different flavor profile before shaping the bites.

I also love serving them with fresh fruit; they complement slices of apple or pear wonderfully. You can even create a snack platter for sharing at gatherings. Arrange the bites alongside cheese or dark chocolate for a sophisticated touch that balances sweetness with savory flavors.

Variations to Try

To keep things exciting, consider varying the add-ins in your snack bites. Adding a tablespoon of nut butter, like almond or peanut, can enhance the creaminess and flavor while providing even more protein. Dried fruits such as cranberries or apricots can also be mixed in for added sweetness and chewy texture.

If you're looking to boost the nutritional profile, try experimenting with seeds. Pumpkin seeds or sunflower seeds are excellent additions that provide extra vitamins and crunch. Herbs such as mint can also be an intriguing addition for a refreshing note.

Questions About Recipes

→ Can I use other dried fruits instead of dates?

Yes, dried apricots or figs can be substituted for dates, but the sweetness may vary.

→ How do I store the snack bites?

Keep them in an airtight container in the fridge for up to a week.

→ Can I freeze these bites?

Absolutely! They freeze well for up to 3 months. Just thaw before consuming.

→ What nuts can I use?

You can use any combination of nuts like pecans, cashews, or peanuts according to your preference.