Grilled Chicken Caesar Wraps

Name: Grilled Chicken Caesar Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 chicken breasts, boneless and skinless; 1 tablespoon olive oil; Salt and pepper to taste; 4 large tortillas; 2 cups romaine lettuce, chopped; 1/2 cup Caesar dressing; 1/4 cup grated Parmesan cheese

Highlighted under: Simple Dishes

I absolutely love making Grilled Chicken Caesar Wraps for a quick and satisfying meal. They are incredibly easy to prepare and packed with flavor, making them perfect for lunch or a light dinner. The combination of tender grilled chicken, crisp romaine, and tangy Caesar dressing wrapped in a soft tortilla is truly irresistible. I often add some extra Parmesan and a sprinkle of pepper for an elevated touch. Trust me, once you try these wraps, they’ll become a go-to in your kitchen!

Created by

Ivy Richardson

Last updated on 2026-02-08T01:09:36.461Z

When I first made these Grilled Chicken Caesar Wraps, I was amazed at how quickly they came together. The combination of grilled chicken, fresh romaine lettuce, and creamy Caesar dressing wrapped in a tortilla is nothing short of heavenly. I usually marinate the chicken overnight, allowing the flavors to deepen, which makes each bite even more delicious.

One tip I've learned is to grill the chicken until it’s perfectly charred on the outside while remaining juicy inside. This method ensures a satisfying texture contrast that pairs wonderfully with the freshness of the lettuce. You can also customize these wraps with additional toppings like avocado or bacon for an extra layer of flavor!

Why You'll Love These Wraps
Savory grilled chicken paired with crisp lettuce and creamy dressing
Quick and easy to prepare for any meal
Customizable with your favorite add-ins for variety

Maximizing Flavor with Seasoning

The key to delicious grilled chicken is the seasoning. When marinating the chicken breasts, aim for at least 15 minutes of marinating time to allow the olive oil, salt, and pepper to penetrate the meat. If you have more time, marinate for up to 2 hours in the refrigerator to enhance the flavor further. Remember to pat the chicken dry with a paper towel before grilling to ensure a good sear and prevent steaming.

If you want to elevate the flavor profile, consider adding minced garlic or a dash of lemon juice to the marinade. These ingredients not only add flavor but also help tenderize the chicken, resulting in juicy, succulent pieces. Once grilled, the chicken should have a lovely char and golden crust, which will enhance the overall taste of your wraps.

Choosing the Perfect Tortillas

When selecting tortillas for your wraps, opt for large, soft flour tortillas that can hold all the ingredients without tearing. Whole wheat tortillas can also be a healthier alternative, providing an extra dose of fiber. If you're looking for gluten-free options, choose corn or gluten-free tortillas, which will still wrap nicely around the fillings.

Warm the tortillas briefly in a dry skillet or on the grill for about 10-15 seconds on each side before assembling the wraps. This softens them and makes them more pliable, preventing cracks or breaks. Warming also helps release the natural oils in the tortillas, enhancing their flavor and texture in the final dish.

Serving and Pairing Ideas

These Grilled Chicken Caesar Wraps are versatile enough to serve with a variety of sides. A fresh, crisp side salad with a light vinaigrette complements the richness of the wraps beautifully. Alternatively, sweet potato fries or homemade onion rings can add a fun twist and balance the savory flavors. I also like to serve them with extra Caesar dressing on the side for added dipping.

For those wanting a bit of heat, consider adding sliced jalapeños or a dash of hot sauce within the wrap. Additionally, try incorporating grilled vegetables such as zucchini or bell peppers for extra texture and nutrition. Feel free to experiment and make this dish your own!

Ingredients

For the Wraps

2 chicken breasts, boneless and skinless
1 tablespoon olive oil
Salt and pepper to taste
4 large tortillas
2 cups romaine lettuce, chopped
1/2 cup Caesar dressing
1/4 cup grated Parmesan cheese

Instructions

Prepare the Chicken

In a bowl, combine olive oil, salt, and pepper. Coat the chicken breasts with the mixture, then marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill over medium heat. Grill the chicken for about 5 minutes on each side or until fully cooked and the juices run clear. Remove from the grill and let rest for 5 minutes before slicing.

Assemble the Wraps

Lay out the tortillas and spread Caesar dressing over each. Top each tortilla with a handful of romaine lettuce, sliced grilled chicken, and a sprinkle of Parmesan cheese.

Wrap and Serve

Fold in the sides of the tortilla and roll it up tightly. Slice in half and serve immediately.

Pro Tips

For a spicier kick, try adding some crushed red pepper flakes to the chicken marinade or mixing some hot sauce into the Caesar dressing.

Make-Ahead and Storage Tips

Grilled Chicken Caesar Wraps are an excellent make-ahead meal option. You can grill the chicken in advance and store it in an airtight container in the refrigerator for up to 3 days. When ready to assemble the wraps, slice the chicken and combine it with the fresh ingredients to preserve the crunch of the lettuce.

If you're planning a picnic or lunch for the week, wrap each assembled tortilla in parchment paper to keep them fresh. Be careful not to fill the wraps too tightly; this can lead to sogginess. For the best texture, store the dressing separately and add it just before enjoying the wraps.

Scaling and Customizing the Recipe

This recipe can easily be scaled up or down depending on your needs. If you're feeding a larger crowd, simply double the number of chicken breasts and additional ingredients accordingly. You can also increase the seasoning quantities slightly to match the increased volume, ensuring each bite remains flavorful.

For a fun twist, consider swapping out the Caesar dressing for a different type, such as ranch or a spicy chipotle sauce. This allows you to create variations of the wrap without altering the essential technique. You could also substitute the grilled chicken for grilled shrimp or sliced steak to explore different flavor combinations.

Questions About Recipes

→ Can I use another protein instead of chicken?

Absolutely! Shrimp, tofu, or even beef can work wonderfully in this recipe.

→ How can I make this recipe healthier?

You can use whole grain tortillas, low-fat dressing, and add more veggies like bell peppers or cucumbers.

→ Can I prepare the wraps ahead of time?

Yes, you can prepare the ingredients in advance and assemble the wraps right before serving to keep them fresh.

→ What can I serve with these wraps?

These wraps pair well with a side salad, vegetable sticks, or a light soup for a complete meal.