Easy Smoothie With Yogurt

Name: Easy Smoothie With Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup Greek yogurt; 1 ripe banana; 1/2 cup mixed berries (strawberries, blueberries, raspberries); 1 tablespoon honey (optional); 1/2 cup almond milk (or any milk of choice)

Highlighted under: Healthy Kitchen Moments

When I think about a quick, healthy breakfast option, I instantly crave this Easy Smoothie with Yogurt. It’s not only refreshing but also incredibly simple to whip up. I love how the creamy yogurt blends perfectly with sweet fruits, creating a deliciously smooth texture. Whether I’m in a hurry or just looking for a healthy snack, this smoothie hits the spot. Plus, it's completely customizable with whatever fruits I have on hand, making it a go-to recipe in my kitchen.

Created by

Ivy Richardson

Last updated on 2026-02-01T22:25:35.913Z

I'm always on the lookout for quick recipes that don't compromise on health, and this Easy Smoothie with Yogurt fits the bill perfectly. During my quest, I discovered blending yogurt with fresh fruits not only enhances flavor but also boosts the nutritional profile, providing a great source of protein and probiotics. I usually use bananas and berries for a delightful taste combination.

One of my best tips for achieving a perfectly creamy smoothie is to freeze your fruits ahead of time. This not only gives you that thick, milkshake-like consistency but also eliminates the need for ice, preventing dilution. Each sip is a burst of fruity goodness that energizes my day!

Why You'll Love This Smoothie
Creamy texture enriched with yogurt for added protein
Versatile recipe that allows for endless fruit combinations
Take it on-the-go for a nutritious breakfast or snack

The Role of Yogurt

Greek yogurt is the star of this smoothie, offering a creamy texture that enhances the overall mouthfeel. Its high protein content not only helps keep you full longer but also provides essential nutrients, making this smoothie a well-rounded breakfast or snack option. The tangy flavor of the yogurt complements the sweetness of the fruits, creating a balanced taste profile that is both satisfying and refreshing.

When selecting yogurt, opt for plain Greek yogurt to control the sweetness and avoid added sugars. You can also experiment with different flavors, such as vanilla or fruit-infused varieties, to add a unique twist to your smoothie. Just be mindful of the added sugars if you choose flavored options.

Fruit Combinations and Variations

One of the best aspects of this smoothie recipe is its versatility. You can swap the banana and berries for other fruits like mangoes, peaches, or spinach, allowing you to cater the recipe to your personal taste or what you have on hand. For instance, adding spinach or kale can lend a boost of nutrients without overpowering the flavor—a great option for those who want to sneak in some greens.

For an extra layer of texture and nutrition, consider tossing in a tablespoon of chia seeds or ground flaxseed. This not only enriches your smoothie with omega-3 fatty acids but also thickens the mixture, giving it a delightful body. Just remember that if you add anything like seeds, you may need to adjust the liquid content slightly to achieve your desired consistency.

Ingredients

Gather these fresh ingredients to make your smoothie delightful:

Fruits and Yogurt

1 cup Greek yogurt
1 ripe banana
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon honey (optional)
1/2 cup almond milk (or any milk of choice)

Now that you have everything, let’s make this delicious smoothie!

Instructions

Follow these simple steps to blend up your smoothie:

Prepare the Ingredients

Start by peeling the banana and measuring out your berries. If you're using frozen fruits, no need to thaw them.

Blend Everything Together

In a blender, combine the Greek yogurt, banana, mixed berries, honey (if using), and almond milk. Blend until smooth.

Adjust Consistency and Serve

Check the consistency of your smoothie. If it's too thick, add a bit more almond milk. Pour into glasses and enjoy immediately!

Now you’re ready to enjoy a healthy and delicious smoothie!

Pro Tips

Feel free to experiment with different fruits or add-ins like spinach for a green smoothie, or nut butter for a creamier texture.

Storage Tips

If you enjoy smoothies frequently, consider batch-prepping. You can blend larger quantities and store them in airtight containers in the fridge for up to 24 hours. Just give it a quick stir or shake before drinking, as separation may occur. Alternatively, pour individual smoothie portions into freezer-safe bags and freeze them. When you're ready to enjoy, let them thaw overnight in the fridge, or blend it frozen with a bit more liquid for a frosty treat.

Be aware that some fruits, especially bananas, may brown slightly once blended and stored. To keep your smoothie looking vibrant, add a splash of lemon juice which acts as a natural preservative and maintains the color.

Troubleshooting Consistency

One common issue when making smoothies is achieving the right consistency. If your mixture ends up too thick, slowly add more almond milk, a few tablespoons at a time, and blend until you reach the desired consistency. Conversely, if your smoothie is too thin, adding more yogurt or a handful of ice cubes can help thicken it without overpowering the flavors.

Take note of the fruits you choose: frozen fruits often result in a thicker smoothie compared to fresh ones. If you prefer a smoother consistency, especially with tougher ingredients like kale, blend those first with the milk before adding the yogurt and other fruits. This ensures everything is evenly mixed without large chunks.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker consistency and more protein.

→ How can I make this smoothie vegan?

Simply substitute Greek yogurt with a plant-based yogurt and use any non-dairy milk.

→ Is it okay to use frozen fruit?

Absolutely! Frozen fruits can create a thicker smoothie and are often just as nutritious.

→ How long can I store the smoothie?

It's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container.