Baked Stuffed Bell Peppers

Highlighted under: Comfort Kitchen Creations

I absolutely love making Baked Stuffed Bell Peppers because they are not only vibrant and colorful but also incredibly satisfying! Each bite offers a hearty filling of grains, beans, and cheese, all encased in the sweet crunch of the bell pepper. The best part is that they're versatile—perfect for using up leftovers or tailoring to your family’s taste. I find joy in watching everyone enjoy a healthy dish that feels indulgent and cozy, making it an instant family favorite at my home.

Ivy Richardson

Created by

Ivy Richardson

Last updated on 2026-02-07T21:37:36.187Z

I remember the first time I made Baked Stuffed Bell Peppers for a potluck. Everyone was amazed at how flavorful they were! To achieve that perfect balance, I mix brown rice with seasoned ground turkey, fresh herbs, and a tad of cheese. It’s satisfying to see them puff up in the oven, signaling that they’re ready to be devoured.

I’ve also experimented with different spices, and I find a dash of cumin elevates the entire filling. The beautiful array of colors from the peppers makes my table look so inviting, and I love serving them warm with a sprinkle of fresh parsley on top!

Why You'll Love This Recipe

  • A hearty and wholesome filling packed with flavor
  • Colorful presentation is sure to impress guests
  • Versatile recipe to suit any dietary preferences

Selecting the Perfect Bell Peppers

When choosing bell peppers for this recipe, look for large, firm peppers that feel heavy for their size. The thickness of the pepper walls helps them hold up during baking, ensuring that they stay sturdy and don’t become too mushy. Vibrant colors, whether green, red, yellow, or orange, indicate ripeness and often sweeter flavors. Avoid any signs of blemishes or soft spots, which can affect the taste and texture of your final dish.

If you're feeling adventurous, consider mixing colors for a visually striking presentation. The varying sweetness levels of the peppers can complement the savory filling beautifully. Remember, it’s not just about looks; each color brings a slightly different flavor profile that can enhance the overall dish.

Customizing the Filling

The filling for these stuffed peppers can be easily customized to fit various dietary needs. If you need a vegetarian option, simply omit the ground turkey and add more beans or even some cooked quinoa for added protein. You could also introduce sautéed mushrooms or finely chopped zucchini into the mix to increase the vegetable content without compromising flavor.

Experimenting with spices is also a great way to make this dish your own. If you enjoy a bit of heat, adding diced jalapeños to the filling can elevate the flavors. You might also swap out the cumin and smoked paprika for chili powder or even garam masala for a different twist. This flexibility allows for endless variations while keeping the dish's heartiness intact.

Make-Ahead and Storage Tips

Baked stuffed bell peppers can be made ahead of time, which is great for meal prep. You can prepare the filling and stuff the peppers a day in advance, storing them in the refrigerator. Just cover the dish with plastic wrap to keep them fresh. When you're ready to bake, allow them to sit at room temperature for about 30 minutes before popping them in the oven to ensure even cooking.

If you have leftovers, stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 15-20 minutes or in the microwave for a quick meal. Alternatively, these stuffed peppers freeze beautifully! Wrap each pepper individually and store them in a freezer-safe bag for up to 3 months. Just remember to adjust the baking time if you’re starting from frozen.

Ingredients

Gather these ingredients for a delicious meal!

For the Stuffed Peppers

  • 4 large bell peppers (any color)
  • 1 cup cooked brown rice
  • 1 cup cooked ground turkey (or beef)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup diced tomatoes (canned or fresh)
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Make sure to have fresh herbs on hand for an extra flavor boost!

Secondary image

Instructions

Follow these steps to create your delicious stuffed peppers!

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Make the Filling

In a large bowl, combine cooked brown rice, ground turkey, black beans, diced tomatoes, cumin, smoked paprika, half of the cheese, salt, and pepper. Mix until well combined.

Stuff the Peppers

Spoon the filling evenly into each bell pepper, packing it down slightly. Top each with the remaining cheese.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is bubbly and golden.

Serve

Garnish with fresh parsley and serve warm. Enjoy your delicious stuffed peppers!

Feel free to customize the filling to include your favorite ingredients!

Pro Tips

  • For a vegetarian version, swap the ground turkey with quinoa or lentils.

Serving Suggestions

These stuffed bell peppers are delicious on their own, but they can also be enhanced with a variety of side dishes. A simple green salad with a light vinaigrette pairs wonderfully to balance the heartiness of the peppers. You might also consider serving them with a side of quinoa or a light couscous dish if you’re looking for something more filling.

Adding a dollop of sour cream or a drizzle of hot sauce just before serving can elevate the flavor even further. Fresh cilantro or extra parsley sprinkled on top can add a burst of freshness that complements the rich filling beautifully.

Troubleshooting Common Issues

If your stuffed peppers are overcooked and mushy, make sure you’re monitoring the baking time closely. Every oven behaves differently, and if you find that your peppers are cooking faster than expected, reducing the baking time can help keep them firm. Also, using peppers that are on the larger side can help them maintain their structure better during cooking.

On the other hand, if the cheese isn’t browning as expected, increase your oven’s temperature to 400°F (200°C) for the last few minutes of baking. Just keep an eye on them to prevent burning. For a quicker melt, using a cheese with higher fat content, like mozzarella, can enhance that gooey texture.

Questions About Recipes

→ Can I freeze the stuffed peppers?

Yes, you can freeze them before or after baking. Just make sure to wrap them tightly.

→ What other fillings can I use?

You can use quinoa, lentils, or any ground meat alternative. Feel free to get creative!

→ How long do leftovers last?

Stored in an airtight container, the leftovers will last up to 4 days in the fridge.

→ Can I make these ahead of time?

Absolutely! You can prep them a day in advance and bake them when you're ready to serve.

Baked Stuffed Bell Peppers

I absolutely love making Baked Stuffed Bell Peppers because they are not only vibrant and colorful but also incredibly satisfying! Each bite offers a hearty filling of grains, beans, and cheese, all encased in the sweet crunch of the bell pepper. The best part is that they're versatile—perfect for using up leftovers or tailoring to your family’s taste. I find joy in watching everyone enjoy a healthy dish that feels indulgent and cozy, making it an instant family favorite at my home.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Ivy Richardson

Recipe Type: Comfort Kitchen Creations

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Stuffed Peppers

  1. 4 large bell peppers (any color)
  2. 1 cup cooked brown rice
  3. 1 cup cooked ground turkey (or beef)
  4. 1 can (15 oz) black beans, drained and rinsed
  5. 1 cup diced tomatoes (canned or fresh)
  6. 1 teaspoon cumin
  7. 1 teaspoon smoked paprika
  8. 1 cup shredded cheese (cheddar or mozzarella)
  9. Salt and pepper to taste
  10. Fresh parsley, for garnish

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Step 02

In a large bowl, combine cooked brown rice, ground turkey, black beans, diced tomatoes, cumin, smoked paprika, half of the cheese, salt, and pepper. Mix until well combined.

Step 03

Spoon the filling evenly into each bell pepper, packing it down slightly. Top each with the remaining cheese.

Step 04

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is bubbly and golden.

Step 05

Garnish with fresh parsley and serve warm. Enjoy your delicious stuffed peppers!

Extra Tips

  1. For a vegetarian version, swap the ground turkey with quinoa or lentils.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 300mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 20g